Chii Chinonzi Ropa Oxygen Saturation, uye Ndiani Anofanira Kuwedzera Kutarisisa Kwazviri?Unoziva here?

Ropa oksijeni saturation chiratidzo chakakosha chinoratidza huwandu hweokisijeni muropa uye yakakosha pakuchengetedza zvakajairwa physiological mabasa emuviri wemunhu.Kuzara kweokisijeni yeropa kunofanirwa kuchengetedzwa pakati pe95% ne99%.Vechidiki vachange vari pedyo ne100%, uye vanhu vakuru vachave vakaderera zvishoma.Kana ropa reoxygen saturation rakaderera kupfuura 94%, panogona kunge kune zviratidzo zve hypoxia mumuviri, uye zvinokurudzirwa kutsvaga kuongororwa kwechiremba munguva.Kana ikangodonha pasi pe90%, inogona kutokonzera hypoxemia uye kukonzeresa zvirwere zvakakomba sekutadza kufema.

Kunyanya mhando mbiri idzi dzeshamwari:

1. Vanhu vakwegura uye vanhu vane zvirwere zvinokosha zvakadai sehypertension, hyperlipidemia, uye coronary heart disease vanogona kuva nezvinetso zvakadai seropa gobvu uye nhete yeropa lumen, izvo zvichawedzera hypoxia.

2. Vanhu vanoridza ngonono zvakakomba, nokuti ngonono kunogona kukonzera kutadza kufema munhu wakarara, kuchikonzera hypoxia muuropi nemuropa.Huwandu hwehaidhirojeni muropa hunogona kudzika kusvika pa80% mushure memasekondi 30 ekufema, uye kufa kamwe kamwe kungatoitika kana apnea yadarika masekonzi 120.

Izvo zvinofanirwa kucherechedzwa kuti dzimwe nguva hypoxic zviratidzo senge chipfuva kusimba uye kupfupika kwekufema zvinogona kusaitika, asi iyo yeropa oxygen saturation yakadonha pasi peiyo chiyero chiyero.Mamiriro ezvinhu aya anorondedzerwa se "silent hypoxemia."

Kuti udzivise matambudziko asati aitika, zvinokurudzirwa kuti munhu wese agadzirire imba yekuyeresa okisijeni michina kana kutsvaga kurapwa nenguva.Iwe unogona zvakare kupfeka zvimwe zvakangwara zvinopfekeka zvishandiso sewachi uye zvishongo muhupenyu hwezuva nezuva, izvo zvakare zvine ropa rekuona okisijeni mabasa.

Pamusoro pezvo, ndinoda kusuma kushamwari dzangu nzira mbiri dzakanaka dzekushandisa cardiopulmonary basa muhupenyu hwezuva nezuva:

1. Ita maekisesaizi, akadai sokumhanya uye kufamba uchimhanya.Ramba kweanopfuura maminetsi makumi matatu zuva rega rega, uye edza nhanho nhatu kuenda ku 1 exhale uye nhanho nhatu kuenda ku 1 inhale panguva yekuita.

2. Kudya kudya kwakanaka, kurega kusvuta uye kuderedza kunwa doro kunogonawo kubatsira kuwedzera kuzara kweokisijeni muropa uye kuchengetedza hutano hwakanaka.